Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next time you grill meat, consider using one of these:

􏰀 Reduced-salt Soy Sauce 􏰀 Mustard 􏰀 Salsa 􏰀 Worcestershire Sauce 􏰀 Vinegar (this comes in wonderful flavors) 􏰀 Teriyaki Sauce
􏰀 Tomato Sauce 􏰀 Hot Sauce

Rodrick Covington