Food Journal!!!!

Studies show that many people underestimate the amount of food actually consumed daily. Keeping a food intake journal is a helpful tool in weight loss, and in reviewing problem food habits that may need modification. Consider starting a Food Journal (Is there an app for that?) to track and document problem areas. All of CORE RHYTHM FITNESS PREFERRED CLIENTS KEEP A REQUIRED FOOD JOURNAL and we communicate thru the My Fitnesspal smartphone app:)

Rodrick Covington