Get in where you FIT in...

It is common for people whose profession keeps them moving (walking, climbing stairs, or moving throughout the day) to have better cardiovascular health than those who work out strenuously once a day, but remain sedentary the rest of the time. Try to incorporate movement throughout your day to increase cardiovascular health. Be creative with wall pushups, take the stairs, intentionally park far away, and raise your arms over you head often to increase movements and health.

Rodrick Covington