FAQ


 we are here to help

If you have questions about any of our offerings don’t hesitate to reach out. We are available Monday through Saturday from 7am to 6pm at 917-921-0214.

You can also send us an email at teamcrf@corerhythemfitness.net.


tailored nutrition

What is THE SHRED?
Our most renowned CRF experience! This two week intensive combines the first chapter of your PERSONALIZED nutrition narrative and UNLIMITED Group Fitness Classes! It includes your urinalysis, the CRF naked scale measurement system, two nutrition assessments, daily coaching and accountability. It's an opportunity to SHRED, SCULPT and create ACCELERATED RESULTS in no time! This RENEWS and OPTIMIZES your metabolism to actively burn fat and build lean muscle! If you are looking to align in preparation for that special occasion… A wedding? A vacation coming up? The summer season is around the corner? Or you have simply CHOSEN to put yourself FIRST! THE SHRED is the first step in your INTENTION.

What is THE SHRED assessment?
In your initial CRF nutrition assessment, our intention is to get to know YOU! In this safe space, our nutrition team will discover essential knowledge about your history, habits and lifestyle. During your urinalysis test, this will give us an in-depth snapshot of what foods your body ABSORBS or BURNS for the past few weeks. This is crucial information that allows our nutrition team to create your Personalized CRF Nutrition Narrative.

With the new CRF NAKED SCALE technology, our nutrition team will accurately track your PROGRESS in full detail. It includes your body fat percentages, lean mass, fat mass, overall weight and measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body and see RESULTS.

What is the CRF nutrition narrative?
We have structured your CRF nutrition journey into 4 chapters. We begin with our renowned program, THE SHRED, OWNERSHIP, MANIFESTATION and TRANSFORMATION. By isolating and re-incorporating specific foods intentionally in each chapter, it provides us vital knowledge of how these foods complement each other. We ultimately want to create BALANCE for you. We believe your metabolism is the ENGINE of your body and that food is FUEL. As we jumpstart your metabolism, we will retrain your digestive system to process a wider range of foods more EFFICIENTLY.

Our intention is to give you the tools and support you will need to create SUSTAINABLE RESULTS. This is not a diet, or a trend, this is a LIFESTYLE.

What is the Naked Scale?
The CRF NAKED SCALE is revolutionary and the first of its kind. With this new technology, our nutrition team will accurately track your PROGRESS in full detail. It includes your body fat percentages, lean mass, fat mass, overall weight and measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body. This is GAME CHANGING! We are so excited to share this new service with you!

What is the urinalysis test?

The CRF URINALYSIS allows us to dissect exactly which foods your body ABSORBS or BURNS. Our nutrition team will measure the ketone levels in your urine to see how your body responds to food. Depending on your results, this information will be vital in the customization of your CRF Personalized Nutrition narrative.

Why is daily coaching and accountability important?

At Core Rhythm fitness, we believe in shoulder-to-shoulder, daily coaching and accountability. During the course of your CRF Nutrition journey, our team will be up-to-date with the daily tracking of your food intake. We will check in with you each morning and each evening to keep you inspired and focused on your fitness declarations! We will measure your internal states of ketosis through the CRF Urinalysis. Frequent physical body measurements provide us the empirical information as to where you are RELEASING and which areas we have the opportunity to SHRED! This is essential to achieving exactly what you want to MANIFEST. As your team, we will hold you to your HIGHEST POSSIBILITY. You will create new habits while actively changing your relationship with food. You no longer have to be on the journey alone, you will have a community who will support you to be EMPOWERED every step of the way.

What is the Monthly Tailored nutrition?

We have structured the CRF nutrition journey into 4 chapters. We begin with our renowned program, THE SHRED. As you move forward to next the chapters OWNERSHIP, MANIFESTATION and TRANSFORMATION, we will retrain your digestive system to process a wider range of foods EFFICIENTLY.

Depending on your urinalysis testing and how your body responds to your prior personalized narrative, we will continue to isolate and re-introduce specific foods INTENTIONALLY in each chapter.

The CRF Monthly Nutrition Coaching is essential to the success of our many CRF clients. We work with you shoulder-to-shoulder to ultimately create BALANCE for you as you shift your relationship with food. As your team, we will support you and hold you to your HIGHEST in your journey of transformation.

What is Remote nutrition?

We offer Remote Nutrition for clients who are unable to travel to New York City but want to experience the CRF Nutrition Method. Our CRF Nutrition team will send an extensive questionnaire to get to know who you are, your nutrition/fitness journey thus far and where you want to be! This information enables your nutrition team to CUSTOMIZE your CRF Nutrition Narrative for your exact goals! You will be equipped with the tools and personalized narrative to set you up to WIN! This program will be all about self accountability to MANIFEST sustainable and REMARKABLE results. This CRF experience includes access to our virtual CRF Group fitness classes @NEOUFITNESS app on DEMAND!

TAILORED NUTRITION LATE CANCEL POLICY:

  • A 24 hour notice is required for all CRF Nutrition assessments to be cancelled. One session will be deducted from your existing package if you do not allow 24 hours for cancellation.

  • A $100 late cancellation fee will be required to rebook your late-cancelled nutrition assessment. Circumstances beyond one’s control such as death, fire, flood etc. will be considered.


personal training

What is the benefit in working with a Personal Trainer?

Our one-on-one sessions provide you with the opportunity to have your fitness journey completely tailored!

Invest in yourself and receive the best holistic support and attention. Personal Training offers a schedule that is flexible and based on your lifestyle.  Our top industry trainers will create an arc in your fitness journey based on your unique goals aimed to take your fitness to the NEXT LEVEL and create sustainable results.

Is my fitness level high enough to work with a Personal Trainer?

Absolutely! Our CRF trainers work with clients of all fitness levels. We program your sessions tailored to your fitness level and your individual physique goals.

How many times each week should I work with a Personal Trainer?

If you are new to fitness, we recommend training sessions at least 2-3 times per week.

Which Personal training package should I purchase?

It depends on your lifestyle and what fitness declarations you want to manifest. At CRF, we offer value packs for our in-studio and in-home packages. Most CRF clients choose packages between 5, 10 and 20 sessions.

Do you offer payment plans?

Yes indeed! At Core Rhythm Fitness, we never want finances to hold anyone back from their health and wellness journey. Click JOIN US and submit your information. Our CRF enrollment team will contact you in the next 24 hours.

You can also email us at teamcrf@corerhythmfitness.net

How quickly will I see the results of my training?

Expect to FEEL the results of your training sessions sooner than you SEE them. Our CRF clients manifests improvements in sleep, mood and energy levels within two to three weeks.

With consistency and intention with your personal training combined with CRF nutrition, the sooner we can manifest next level results!

What happens in a CRF Personal training session?

Each session begins with the CRF signature pilates warm up. We proceed with your tailored program designed specifically for your body type, level and goals. Our CRF trainers specialize in shredding/leaning the body, building strength and endurance while aligning your entire body through the core. We finish your session with a grounding meditation and stretch.

What’s included in your CRF Personal training service?

The NAKED SCALE is revolutionary and the first of its kind. With this new technology, our Personal training team will accurately track your PROGRESS in full detail. It includes your body fat percentages, lean mass, fat mass, overall weight and full body measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body and progress. This is GAME CHANGING!

We also offer TheraGun muscle release service to aid in client’s muscle recovery. The TheraGun is a vital tool to speed up the recovery process. It drives blood flow and oxygen to the injured or recovering area, which drives lactic acid away, resulting in a looser joint. That allows our trainers to truly work with each client to accelerate their recovery.

PERSONAL TRAINING LATE CANCEL POLICY:

  • A 24 hour notice is required for Personal training sessions to be cancelled. One session will be deducted from your existing package if you do not allow 24 hours for cancellation. Circumstances beyond one’s control such as death, fire, flood etc. will be considered.


group fitness

CRF STUDIO POLICIES:

  • Please arrive 10 minutes before class start time.

  • All of our CRF offerings are 50 minutes.

  • Mats are provided by CRF.

GROUP FITNESS LATE CANCEL POLICY:

  • CRF Group Fitness offerings are eligible for early-cancellation 12 hours in advance, with no fee and no class deducted from your account.

  • CRF Group Fitness offerings late-cancelled less than 12 hours before class start time, you will be charged a $10 late cancel fee and the class will be deducted from your account.

GROUP FITNESS NO -SHOW POLICY:

  • CRF Group Fitness offerings that are late-cancelled and is a NO-SHOW, you will be charged a $15 no-show fee and the class will be deducted from your account.

Do I need prior experience to join a class?

  • No experience necessary, all fitness levels are welcome!

  • Our CRF instructors will inquire about any injuries or ailments at the beginning of each class. Modifications will be offered to you throughout the offering. Safety first!

How do I reserve my spot in class?

  1. Download the Core Rhythm Fitness app on the App store

  2. Sign up and register on the app

  3. Once registered, choose which offerings works best for your schedule and lifestyle.

  4. We offer classes Monday through Fridays.

 

Do I need to reserve a spot in advance?

Our Group Fitness Offerings sell out quickly. It is best to reserve your spot one week in advance, this way we can guarantee your reservation.   

What should I wear to class?

For all CRF Group Fitness offerings, a breathable t-shirt or workout top are ideal, with shorts, pants, leggings or capris and standard athletic shoes.

What should I bring with me to class?

Bottled water, a positive attitude and great energy!