CORE RHYTHM FITNESS LLC is a holistic personal fitness/nutrition company that is passionate about body, mind and spirit transformation. CRF specializes in shredding, defining and sculpting the body; engaging and empowering the mind; and encouraging and inspiring the spirit.
Pilates is the foundation of CRF, fusing rhythmic cardio and isolated/structural weight training. With our methods focused on core strength and alignment we take fitness to the next level.
Our custom nutrition partnerships involve a tailored Nutrition Narrative, as well as accountability and assessments provided by Team CRF. Our partnerships are unique because we provide a hands-on journey that is unique to each client. We are your support and accountability team every step of the way. We have also crafted a meal delivery service to provide you the most delicious options that serve YOUR body type. Convenience and sustainability delivered straight to your door through CRF MEALS!
Regardless of your fitness/nutrition goals, CORE RHYTHM FITNESS will transform your body, elevate your mind and inspire you to move forward and maximize your optimal self.
Download the Core Rhythm Fitness App to your phone to purchase, schedule, and manage your sessions with CRF at anytime. Convenience at your fingertips!
Rodrick covington, ceo & founder
My dance teacher in college believed in Pilates and taught Pilates to us, instead of dance, during my last two years of conservatory training as an actor. Upon graduating, I began touring in shows all across the country. I continued my education of Pilates while teaching it to my fellow cast members. After moving to LA, I was certified at REFORM Pilates, taught by Doreen Remo, and STUDIO SOMA, taught by Thalia Thomas; you can find more info about me at: www.StudioSoma.com.
Since then, CORE RHYTHM FITNESS has been teaching Pilates Fitness and Nutrition to many clients both in New York and LA. As a Certified Pilates Instructor and Fitness Trainer, it has been a great joy seeing people's lives transform and align into becoming their best selves!
Pilates Fitness is a philosophy in which the Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit! A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.
While Pilates is the foundation of what we do, CRF combines cardio, resistance and weight training to give the body a total optimal fitness experience. This ensures that the body can have the optimal makeover regardless of what level you're currently at. In addition, at CORE RHYTHM FITNESS, we believe that nutrition is 80% of the equation involved in obtaining your fitness goals. Therefore, we specialize in tailoring a customized "Nutrition Narrative" designed to create the most sustainable results in you.
Our "Optimal Self" is a Journey, NOT a destination. We are all a work in progress and with the knowledge and accountability provided by CRF - you will get there!