We believe that your metabolism is the engine of your body and that food is the fuel. There are different types of fuel that work for different machines. Nutrition with Core Rhythm Fitness is an opportunity to identify what foods work for your body type to keep you energized for the life you get to live! Our methodology was developed through a decade of nutrition coaching based off of urinalysis testing. 


1. Assessments

At each assessment, we will measure your weight, height, body fat percentage, body mass index, waist, hips, thighs, chest and arms. We will also be performing a URINALYSIS, which entails measuring the ketone levels in your urine to see how your body responds to food. This will help us create your personalized CRF Nutrition Narrative by showing us the exact foods you need to be eating.

2. CRF Nutrition Narrative

The CRF Nutrition Narrative is structured into 4 chapters that walk you step by step; jump starting your metabolism, and then retraining your digestive system to process a wider range of foods more efficiently. Isolating and re-incorporating specific foods intentionally provides the experiential knowledge and feedback of how these foods complement each other, illuminating what creating balance will be like for you. The CRF Nutrition Narrative is not a diet. It is a dynamic alignment that opens up nutritional awareness to apply into a sustainable lifestyle.

3. Coaching and Accountability 

The CRF Nutrition Narrative is enhanced with accountability and coaching partnerships. This opens you up to a profound opportunity of personalized nutrition consultation. Daily tracking of foods, measuring of internal states of ketosis through urinalysis, and frequent physical body measurements provide us the empirical and relational data to guide you through a customized experience that tailors each step of the process. This partnership allows you to release stress and uncertainty so you can trust and enjoy the process. You will never be alone along the way, and you will be empowered into your breakthrough!


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