OUR METHODOLOGY

We believe that your metabolism is the engine of the body and food is the fuel.

As we REBOOT and RENEW your engine with your customized CRF nutrition narrative, we will also RELEASE what no longer serves you. Our objective is to optimize your metabolism to actively burn fat and build lean muscle. Our intention is to give you the tools and support you need to create sustainable results. This is not a diet, or a trend, this is a lifestyle.


crf TAILORED NUTRITION OFFERINGS

Reserve your spot today and our enrollment team will contact you within 24 hours to book your initial nutrition assessment.


THE SHRED

THE SHRED is a three week opportunity to manifest ACCELERATED results and TRANSFORM your mind, body and spirit. We begin by pairing you with a licensed team of CRF nutritionists who will customize your CRF SHRED NARRATIVE based on your urinalysis and the CRF Naked lab measurement system. We dissect and identify exactly which foods your body ABSORBS or BURNS. We combine UNLIMITED GROUP FITNESS OFFERINGS as you begin your SHRED journey. This is where we get to SHRED and SCULPT your physique. We also believe in shoulder-to-shoulder, daily coaching and accountability. As your team, we will hold you to your HIGHEST POSSIBILITY. You no longer have to be on the journey alone, you will have a community who will support you to be EMPOWERED every step of the way.

THE SHRED package includes:

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Nutrition Questionnaire

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Initial 45 Min Assessment

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Naked Labs 3D Body Scan

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Urinalysis Testing

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Personal Nutrition Narrative

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Daily Coaching & Accountability

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Check-in Call With Nutritionist

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Follow Up Assessment

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Unlimited Group Fitness Offerings

Once your CRF service/package has been purchased, our enrollment team will contact you within 24 hours to book your initial nutrition assessment.

 

testimonials

WHAT our clients ARE SAYING about crf nutrition

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Mario Haynes
CRF Nutrition & Group Fitness client

“I learned how to find calm within panic to get stronger. I learned to face resistance. The truth is there is no going back now. Fitness and loving yourself, much like being a disciplined artist, is a lifestyle choice.”

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Cori Robinson
CRF Nutrition & Personal Training client

“You all have shown me what is possible when I CHOOSE ME FIRST. From the very depths of my heart, I thank you so much for believing in me, pushing, encouraging me and for being a safe place for me to lean on.”

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Izzy Graf
CRF Nutrition & Group Fitness client

“I learned about loving myself. I learned that it's a choice everyday to be love and be happy and practice self love. I feel so good. On the inside and out. I love discovering something new about my body everyday.”

 

transformations

REAL PEOPLE, REAL RESULTS

 
 

MONTHLY NUTRITION

The CRF Monthly Nutrition Coaching is essential to the success of our many CRF clients. We work with you shoulder-to-shoulder to ultimately create balance for you as you shift your relationship with food. As your team, we will support you and hold you to your highest in your journey of transformation. We have structured the CRF nutrition journey into 4 chapters. We begin with our renowned program, THE SHRED. As you move forward to next the chapters OWNERSHIP, MANIFESTATION and TRANSFORMATION, we will retrain your digestive system to process a wider range of foods efficiency. Depending on your urinalysis testing and how your body responds to your prior personalized narrative, we will continue to isolate and re-introduce specific foods intentionally in each chapter.

The MONTHLY NUTRITION package includes:

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Initial 45 Min Assessment

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Naked Labs 3d Body Scan

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Urinalysis Test

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Personal Nutrition Narrative

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Daily Coaching & Accountability

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Follow Up Assessment

Once your CRF service/package has been purchased, our enrollment team will contact you within 24 hours to book your initial nutrition assessment.

 
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REMOTE NUTRITION

Don’t live in NYC? Not a problem! We offer Remote Nutrition for clients who are unable to travel to New York City but want to experience the CRF Nutrition Method. Our CRF Nutrition team will send an extensive questionnaire to get to know who you are, your nutrition/fitness journey thus far and where you want to be! This information enables your nutrition team to customized your CRF Nutrition Narrative for your exact goals! You will be equipped with the tools and personalized narrative to set you up to WIN! This program will be all about self accountability to manifest sustainable and remarkable results. This CRF experience includes access to our virtual CRF Group fitness classes NEOU Fitness app on demand.

The monthly remote nutrition package includes:

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Nutrition Questionnaire

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Unlimited Fitness on the NEOU App

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Personal Nutrition Narrative

Once your CRF service/package has been purchased, our enrollment team will contact you within 24 hours to get you set up and ready for CRF Remote Nutrition.

 

Check out our FAQ page with more detailed information about our tailored nutrition offerings or fill out the CRF Questionnaire and our CRF enrollment team will reach out in the next 24 hours.

FAQ