OUR OFFERINGS

sculpt, shred & tone

Personal training offerings are one-on-one 60 minute sessions that provide the opportunity to work with our elite fitness team to manifest exactly the fitness goals you desire. These sessions are tailored specifically for YOU and your body type. Our CRF trainers will customize a training program to sculpt, shred and strengthen your physique.

Each session begins with our signature CRF Pilates warm up to activate your deep core muscles that leads into your personalized training program. We conclude each session with a grounding meditation in combination with stretches designed to align your mind, body and spirit. This is truly the best way to give your body the best!

personal training tools

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The Naked Scale Technology

The Naked Scale is revolutionary and the first of its kind. With this new technology, our CRF team will accurately track your PROGRESS and BODY COMPOSITION in full detail. It includes your body fat percentage, lean mass, fat mass, overall weight and measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body.

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Theragun for recovery

The TheraGun is a vital tool to speed up the recovery process. It drives blood flow and oxygen to the injured or recovering area, which drives lactic acid away, resulting in a looser joint. This allows CRF trainers and instructors to truly work with each client to accelerate recovery.

 

MEET the CRF TRAINERS

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Rodrick

Certifications: NASM, SOMA Pilates, Precision Nutrition certification

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Marquise

Certifications: ACE, Horton Dance Pedagogy, Sports Performance

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Rriauna

Certifications: NCSF, pre * post natal

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Joe

Certifications: ACE Certified Personal Trainer, ACE Advanced Sports Conditioning Specialist, ACE Senior Fitness Specialist, NASM Corrective Exercise Specialist, Precision Nutrition

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travis

Certifications: NASM CPT, Women's Fitness Specialization, Weight Loss Specialization, MMA & Muay Thai Kickboxing, NPC Bodybuilding

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emilie

Certifications: NASM CPT; Pilates Academy International; Director of Client Relations


crf personal training offerings

Once your CRF service/package has been purchased, our enrollment team will contact you within 24 hours to book your Personal Training session.


Check out our FAQ page with more detailed information about our personal training offerings or fill out the CRF Questionnaire and our CRF enrollment team will reach out in the next 24 hours.

FAQ