OUR OFFERINGS

sculpt, shred & tone

Personal training offerings are one-on-one 60 minute sessions that provide the opportunity to work with our elite fitness team to manifest exactly the fitness goals you desire. These sessions are tailored specifically for you. Our CRF trainer will customize a training program to sculpt, shred and tone your physique.

 

MEET the CRF TRAINERS

Rodrick.jpg

Rodrick

Certifications: NASM, SOMA Pilates, Precision Nutrition certification

Marquise.jpg

Marquise

Certifications: ACE, Horton Dance Pedagogy, Sports Performance

Rriauna.jpg

Rriauna

Certifications: NCSF, pre * post natal

Joe.jpg

Joe

Certifications: ACE Certified Personal Trainer, ACE Advanced Sports Conditioning Specialist, ACE Senior Fitness Specialist, NASM Corrective Exercise Specialist, Precision Nutrition

Travis.jpg

travis

Certifications: NASM CPT, Women's Fitness Specialization, Weight Loss Specialization, MMA & Muay Thai Kickboxing, NPC Bodybuilding

Emilie.jpg

emilie

Certifications: NASM CPT; Pilates Academy International; Director of Client Relations


personal training tools

Naked.jpg

The Naked Scale Technology

The Naked Scale is revolutionary and the first of its kind. With this new technology, our CRF team will accurately track your progress in full detail. It includes your body fat percentages, lean mass, fat mass, overall weight and measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body.

Theragun.jpg

Theragun for recovery

The TheraGun is a vital tool to speed up the recovery process. It drives blood flow and oxygen to the injured or recovering area, which drives lactic acid away, resulting in a looser joint. That allows CRF trainers and instructors to truly work with each client to accelerate their recovery.


crf personal training offerings


Check out our FAQ page with more detailed information about our personal training offerings or fill out the CRF Questionnaire and our CRF enrollment team will reach out in the next 24 hours.

FAQ