sculpt, shred & tone
Personal training offerings are one-on-one 60 minute sessions that provide the opportunity to work with our elite fitness team to manifest exactly the fitness goals you desire. These sessions are tailored specifically for YOU and your body type. Our CRF trainers will customize a training program to sculpt, shred and strengthen your physique.
Each session begins with our signature CRF Pilates warm up to activate your deep core muscles that leads into your personalized training program. We conclude each session with a grounding meditation in combination with stretches designed to align your mind, body and spirit. This is truly the best way to give your body the best!
personal training tools
The Naked Scale Technology
The Naked Scale is revolutionary and the first of its kind. With this new technology, our CRF team will accurately track your PROGRESS and BODY COMPOSITION in full detail. It includes your body fat percentage, lean mass, fat mass, overall weight and measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body.
Theragun for recovery
The TheraGun is a vital tool to speed up the recovery process. It drives blood flow and oxygen to the injured or recovering area, which drives lactic acid away, resulting in a looser joint. This allows CRF trainers and instructors to truly work with each client to accelerate recovery.
MEET the CRF TRAINERS
crf personal training offerings
Once your CRF service/package has been purchased, our enrollment team will contact you within 24 hours to book your Personal Training session.
Check out our FAQ page with more detailed information about our personal training offerings or fill out the CRF Questionnaire and our CRF enrollment team will reach out in the next 24 hours.