Meet the Core Rhythm Fitness Team

Adam Hyndman (Director of Operations)

My role at Core Rhythm Fitness gives me the privilege of being involved with your transformation on a daily basis, as the facilitator of your experience. I am passionate about getting you to a place where you feel empowered by your agency. My role allows me to be your “support system” during each step of the Core Rhythm Fitness journey. I first partnered with CRF as a client, so I have a personal understanding of your experience. Having been a NCAA Division 1 varsity athlete at Princeton University, as well as a professional dancer, singer and actor, I knew how to live a highly active and physical life. Yet, it was CRF that took my health and wellness to its most optimal; a place of holistic sustainability in body, mind, and spirit. It is absolutely thrilling to be able to work closely with you, as a client, to provide what you need to tap into your powerhouse, and activate your purpose.


ROBERT RAEDER (General manager)

My position with Core Rhythm Fitness enables us to reach out to more of you and explore new platforms for CRF to be shared on! By streamlining our online marketing and digital media content, I'm striving to help put CRF on the map. I was born in Pittsburgh, PA and raised by a fitness instructor and a graphic designer, so it's no wonder that I've ended up back in this community. I moved to NYC in the spring of 2015 from London after finishing my masters degree in classical acting from The Royal Central School of Speech and Drama. I was looking to jumpstart my fitness lifestyle and find a healthier, more sustainable version of me, so I became hooked on CRF as a client first and instantly fell in love with the passion that drives this company. I quickly took the leap to join the team professionally! I believe strongly in what we do and our team's ability to help you create astonishing transformations, so I am dedicated to sharing Core Rhythm Fitness with the world! 


My role as a CRF Nutritionist is to empower each client to be their BEST self. By writing specialized Nutritional Narratives for each individual, I show how proper nutrition (CRF Methodology) is essential to healthy living and overall well-being. I strongly believe it is the coupling of both healthy balanced eating alongside a regular fitness routine that catapults clients into fulfilling their dreams in all areas of life. What sets me apart from everyone else is that my focus is on empowering clients to learn how to control their path to a healthy lifestyle with compassion. I love living a healthy lifestyle and being active alongside my husband, Josh, & our two energy filled boys (August -3 & Braxton - 18 months). Fitness has been a part of my life starting from a young age growing up in Farmington, CT. I was involved in field hockey, basketball, lacrosse, swimming, track, & soccer, which I also played at the collegiate level. I graduated from Lynchburg College with a degree in Exercise Science and Health & Human Performance, minoring in Coaching. I was the Assistant Women’s Soccer & Strength Coach as well as the Assistant Women's Basketball coach at Lynchburg College. At The Institute of Human Performance in Boca Raton, FL I was a Performance Coach & Manager. I coached club & high school soccer while in Florida and Virginia Beach. I was a Performance Coach at Team Elite in Virginia Beach while pursuing my Masters in Exercise Science at ODU. I graduated from The Institute of Integrative Nutrition. I have a passion for people and seeing them succeed to become the person they have always envisioned. I love seeing smiles on clients’ faces when they see a truly transformed person (mind, body, & spirit) in the mirror!


Making a change to your health and fitness is an exciting decision that you will never regret, but the journey of taking a new step, putting the work in, and saying YES to improving your body is not always easy. As a CRF trainer, that's what I'm here for! Not only do I desire to partner with you to create transformation in your strength, fitness and appearance, but I am excited to come along side you as a coach and encourager in making changes to your life that will elevate you to new heights mentally, emotionally & spiritually. It's time to live abundantly and inspire those around you! My own journey into health and fitness was bumpy and riddled with self doubt and insecurities so I understand that change is hard and sometimes uncomfortable. I will never allow you to feel judged or inadequate as we work towards greatness, BUT I will push you past your limits into the new realms of possibility that await you! Stop surviving; start thriving & awaken your CORE: the essence of who you truly are. I hope you will allow me to walk (and occasionally jog) this path of discovery with you!