https://www.corerhythmfitness.net/testimonial-content daily 0.75 2022-03-22 https://www.corerhythmfitness.net/testimonial-content/ps10prz0do7g7ywmfw6wcry59wxu63 monthly 0.5 2022-04-04 https://www.corerhythmfitness.net/testimonial-content/97nqlcn9volnsk8r8em6i15srnqgq6 monthly 0.5 2022-03-22 https://www.corerhythmfitness.net/testimonial-content/l24qlk1xsxmql01o3r4qkd4g5nso8q monthly 0.5 2022-03-22 https://www.corerhythmfitness.net/testimonial-content/z96uqum0lklpd4bm828ykzelxdmnqg monthly 0.5 2022-03-22 https://www.corerhythmfitness.net/testimonial-content/5tbclg69aki4domkf6vxqn2otxdwws monthly 0.5 2022-03-22 https://www.corerhythmfitness.net/consultation-widget daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647635751638-883912FU8LLRKRQ43V6E/Untitled+design+%283%29.png Consultation Widget https://www.corerhythmfitness.net/the-cleanse daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/873202b0-b58a-4616-9aa5-8af2f62d1524/4N2A3982.JPG The Cleanse - THE CLEANSE SWEAT OUT THE TOXINS WHAT IT ENTAILS Metcon (Metabolic conditioning) 10 different exercises (60 seconds each) 1 minute of REST 3 Rounds in Total EQUIPMENT: Yoga Mats, Kettlebells, Dumbbells and magic circles will be supplied in-studio. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/873202b0-b58a-4616-9aa5-8af2f62d1524/4N2A3982.JPG The Cleanse - THE CLEANSE SWEAT OUT THE TOXINS WHAT IT ENTAILS Metcon (Metabolic conditioning) 10 different exercises (60 seconds each) 1 minute of REST 3 Rounds in Total EQUIPMENT: Yoga Mats, Kettlebells, Dumbbells and magic circles will be supplied in-studio. https://www.corerhythmfitness.net/the-brave daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/d147e7b1-c5e6-4dbc-adc6-76768e5eb135/4N2A3989.JPG The Brave - THE BRAVE CONQUERING A WORKOUT WHAT IT ENTAILS Metcon circuit 10 different exercises (60 seconds each) 1 minute of REST 2 Rounds in Total Begin with our signature pilates warm up to activate your core! As we serve a powerful METABOLIC CONDITIONING circuit of high-intensity interval training stations to sculpt, strengthen and build your body stronger! To finish with a grounding meditation and stretch for complete mind, body and spirit alignment! EQUIPMENT: Surprise equipment each week from battle ropes, sled, assault bike, row machine, smash balls, and more... https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/d147e7b1-c5e6-4dbc-adc6-76768e5eb135/4N2A3989.JPG The Brave - THE BRAVE CONQUERING A WORKOUT WHAT IT ENTAILS Metcon circuit 10 different exercises (60 seconds each) 1 minute of REST 2 Rounds in Total Begin with our signature pilates warm up to activate your core! As we serve a powerful METABOLIC CONDITIONING circuit of high-intensity interval training stations to sculpt, strengthen and build your body stronger! To finish with a grounding meditation and stretch for complete mind, body and spirit alignment! EQUIPMENT: Surprise equipment each week from battle ropes, sled, assault bike, row machine, smash balls, and more... https://www.corerhythmfitness.net/the-shock daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/9c44eed9-9e8f-445f-a7fe-8fbbcb897755/4N2A4057.JPG The Shock - THE SHOCK BURST OF ENERGY WHAT IT ENTAILS Tabata For each exercise, eight rounds of 20 seconds of hard work, followed by 10 seconds of rest. Total of 6 to 7 rounds. EQUIPMENT: Yoga Mats, Kettlebells, Dumbbells and magic circles will be supplied in-studio. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/9c44eed9-9e8f-445f-a7fe-8fbbcb897755/4N2A4057.JPG The Shock - THE SHOCK BURST OF ENERGY WHAT IT ENTAILS Tabata For each exercise, eight rounds of 20 seconds of hard work, followed by 10 seconds of rest. Total of 6 to 7 rounds. EQUIPMENT: Yoga Mats, Kettlebells, Dumbbells and magic circles will be supplied in-studio. https://www.corerhythmfitness.net/kind-words daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/33ec53c5-c847-4af7-8e25-b997b26ff965/unnamed.jpeg KIND WORDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corerhythmfitness.net/community-offerings daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1674489299404-UIFJ49XRCIR7IYJHD0ZE/image.jpg COMMUNITY OFFERINGS - Rodrick Covington Founder + CEO (Copy) Rodrick Covington Founder + CEO Certifications: NASM, Precision Nutrition Certification https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1719584599646-OXICBATJ60Z7A8SDUTIZ/PHOTO-2024-06-26-13-18-12.jpg COMMUNITY OFFERINGS - Gigi Dahill-Fuchel + Enrollment Specialist (Copy) Gigi Dahill-Fuchel + Enrollment Specialist BFA in Dance / Dance Group Fitness Certification https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1675438466204-BS6QVFQPJU0LS7QUX6ZM/4N2A5154.JPG COMMUNITY OFFERINGS - KORAY TARHAN (Copy) KORAY TARHAN NCSF Certified Personal Trainer, Precision Nutrition Level 1 Certification, TRX Certification, CPR/AED Certified https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/d08f11fc-07b2-4fb3-a3cb-5387d0969c06/1.png COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/8899f888-dc7b-4930-88e2-4c51a75dc31e/6.png COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/bde5d931-b770-407f-88b0-67d3f107dc35/3.png COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/d318494d-d5de-41f4-acfc-1dc9f5d40678/5.png COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/31a90f59-44ec-42fa-acc2-4e4febe1ab4a/2.png COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/bb1a4e7e-f5a7-42c9-b058-964933aefca2/Web+1920+%E2%80%93+7.jpg COMMUNITY OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corerhythmfitness.net/signature-offerings daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460425888-O83N7IRDJ9JFLPN587NZ/10.png Signature Offerings - Nutrition Questionnaire Nutrition Questionnaire https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460451270-MCY5AO9SX5PD08XVWT3X/5.png Signature Offerings - 60 Min Initial Nutrition Assessment https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460464062-2BNWIT803QBALVFO3PGV/2.png Signature Offerings - Naked Labs 3D Body Scan or InBody Scan https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460481617-2B0C9MHRI2N8IF6UWV6L/3.png Signature Offerings - Urinalysis Testing https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460500074-VIXBWFBFZHV9HKCUNWVF/1.png Signature Offerings - A Chapter 1 Tailored Nutrition Narrative https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460513121-VEDB8CVO7LP5SH6DAWOJ/11.png Signature Offerings - Daily Coaching & Accountability (MyFitnessPal) https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460562964-D42VUXNB4IT8Z7RUHDJO/8.png Signature Offerings - Check-in Call With a Dietitian https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460575847-2BSJTFOPWV2KLQMWS8HC/9.png Signature Offerings - 2 Follow Up 30-minute Nutrition Assessment https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460594653-D55J5IKLTDT0KTSQ4E0Q/4.png Signature Offerings - Unlimited In-studio Group Fitness https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460642699-7Z1YJLB91FIMAJ3MV4KC/6.png Signature Offerings - Personal Training Sessions https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647460642700-992GG7EYYJDVGNP38FRX/7.png Signature Offerings - Cryotherapy https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/5326a5b9-dfb5-4488-a57d-a9225dad6a0a/_Online%2BNutrition1.png Signature Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corerhythmfitness.net/shop daily 0.75 2025-05-08 https://www.corerhythmfitness.net/press daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282663312-X571H4Q8YUNMRGW2I4VQ/5.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282664176-1WLLJTSTQIEGGNFUKQ7H/9.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282662244-G85VY3CI4P97KQIY0SJB/2.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282665032-ECZXOK5BSG5S0E31H34P/13.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282665501-AOCK6PRGSEQ38KGWOD0Y/15.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282665196-4SA2CHIDP6IS0CK0SWRM/14.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282665799-FNNRUPIBCKUXNTGET0I9/16.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282662656-SBPY1RC55HTFZOFO47B1/3.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282961910-MB9ZD8D5YU0WY06YZZP8/Add+a+heading+%282%29.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647283058459-VDO6U9NC3RQIGXPL2IGU/Add+a+heading+%283%29.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282662472-SGO7PYHXM9WKV68130ZZ/1.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282662901-VEEUTQALHHPZG4L7EP64/4.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282663275-NQT9CYZOZ7IK0HH7OCDY/6.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282663688-V9GO73U6XAB9F55Q5YV0/7.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282663720-VACGEO29OI0YGOTOQLBK/8.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282664189-G9EUXEK5130YC5DJMFRS/10.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282664807-CV5NBRN9LP0NW5GGHQVO/12.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282764861-DM4ZNOU9WJQZ4CWBWLUF/5.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647282871600-4HPLH4WRW20DNUYNB9CN/15.png PRESS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647811564702-LQ55H60L0N4HLVJCI59S/Add+a+heading+%284%29.png PRESS https://www.corerhythmfitness.net/connect-2022 daily 0.75 2025-08-29 https://www.corerhythmfitness.net/home-2022 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195625354-F5Z7GF0U4C01DPU000DC/2.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195627068-ROXTWJY524GBD739612S/7.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195626477-EEVB0BSPXJTJ26987OOU/5.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195627615-LXATD9I6S2SXJSLLCXBT/9.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195626522-YYYDIGVT9MTINXPHGG6V/6.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195628912-MS2KJ8BNU83ZE7EXMPJS/14.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647195625896-W4CL0689YXG8Z30SVN0N/3.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1648089382692-WDBVC34LGU9VP6PPDVDI/Untitled+design+%2823%29.png Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/aa50bf76-7bb8-491e-aa76-bef95e2250fe/_Online%2BNutrition1.png Home 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/f19a48dd-2382-479e-bfd3-d7076048500b/4N2A6739.JPEG Home 2022 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/0c2fa2af-ba69-48b6-8713-f0b2fb14b5d0/Screen+Shot+2024-09-17+at+10.11.38+AM.png Home 2022 https://www.corerhythmfitness.net/about-2022 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1741195896587-14N6HJTF53NDKPASHD50/IMG_9024.jpg About 2022 - RODRICK COVINGTON (Copy) RODRICK COVINGTON I believe that our transformation flows when we fully integrate mind, body, and spirit as one into our wellness, where the process starts within and reflects outward. I specialize in lengthening the body, while building muscle, and empowering your spirit, so that you can be your best self. Certifications: NASM, SOMA Pilates, Precision Nutrition https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1740670645418-WGWC4FFOV7T8ZGWEPCR7/unnamed-17.jpg About 2022 - GIANCARLO CARLINI (Copy) GIANCARLO CARLINI CRF Trainer Certifications: ACE CPT, Precision Nutrition https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1675437835619-5HCZUO3492KGBOY4U234/unnamed.jpg About 2022 - KORAY TARHAN (Copy) KORAY TARHAN Certifications: NCSF Certified Personal Trainer, Precision Nutrition Level 1 Certification, TRX Certification, CPR/AED Certified https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1680284018576-IV7EXQYDBXMTN3JLG8PE/unnamed-18.jpg About 2022 - KIPLAN DOOLEY (Copy) KIPLAN DOOLEY “It's my firm belief that anyone can reach their fitness aspirations with the right mindset and commitment. Once your body, mind, and spirit are working in harmony, there's no boundary to what you can accomplish. My objective during each session is to aid you in unleashing untapped potential, always accompanied by authentic smiles, laughter, and great music.” Certification: NFPT https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1728401291134-99JDR6CJ7B2ZAM7C57QV/PHOTO-2024-08-29-12-52-42.jpg About 2022 - Ashley McNeil (Copy) Ashley McNeil Credentials: M.S. Nutrition, B.S. Exercise Physiology https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1740408623168-NBPFBUI47WHNPG9O2F06/Jamie+Hawkins+Headshot.jpg About 2022 - Jamie Hawkins (Copy) Jamie Hawkins I am a certified Pilates instructor trained by Elevate Pilates, bringing a thoughtful and results-driven approach to every session. As a lifelong athlete with a background in gymnastics, volleyball, and track & field, I was drawn to Pilates for its precision and ability to challenge the body in dynamic ways. Whether you're a beginner or a seasoned practitioner, I focus on body awareness and intentional movement, helping my clients build strength and confidence both in and out of the studio. https://www.corerhythmfitness.net/careers daily 0.75 2025-05-08 https://www.corerhythmfitness.net/events daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/bb7e475e-08f7-4c24-be42-2ef192a13596/CORERHYTHMFITNESS.NET.png Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corerhythmfitness.net/personal-offerings daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1647976450027-JGHI8EWJFO7YSGRY8PS8/IMG_9024.jpg PERSONAL OFFERINGS - RODRICK COVINGTON (Copy) Rodrick Covington I believe that our transformation flows when we fully integrate mind, body, and spirit as one into our wellness, where the process starts within and reflects outward. I specialize in lengthening the body, while building muscle, and empowering your spirit, so that you can be your best self. Certifications: NASM, SOMA Pilates, Precision Nutrition https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1675438233397-5M0BI1CNFOE8Y50CPYU8/4N2A5154.jpg PERSONAL OFFERINGS - KORAY TARHAN (Copy) Koray Tarhan Certifications: NCSF Certified Personal Trainer, Precision Nutrition Level 1 Certification, TRX Certification, CPR/AED Certified https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1677682130093-B4HXBK1B5CRPR68W20OH/unnamed-17.jpg PERSONAL OFFERINGS - Giancarlo Carlini (Copy) Giancarlo Carlini CRF Trainer Certifications: ACE CPT, Precision Nutrition https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1680284018576-IV7EXQYDBXMTN3JLG8PE/unnamed-18.jpg PERSONAL OFFERINGS Kiplan Dooley “It's my firm belief that anyone can reach their fitness aspirations with the right mindset and commitment. Once your body, mind, and spirit are working in harmony, there's no boundary to what you can accomplish. My objective during each session is to aid you in unleashing untapped potential, always accompanied by authentic smiles, laughter, and great music.” https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1691602640763-D1IZKIQVSEGOAUPZT62N/IMG_5764.jpg PERSONAL OFFERINGS Gigi Dahill-Fuchel Enrollment Specialist https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1728400791481-EGVDGMFXOO7GWCA204TU/PHOTO-2024-08-29-12-52-42.jpg PERSONAL OFFERINGS Ashley McNeil Credentials: M.S. Nutrition, B.S. Exercise Physiology https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/b019a9c5-fd64-4462-8a85-a164088d4e1a/Jazmin.jpg PERSONAL OFFERINGS Jazmin Davis Jazmin has been a dancer since the age of three and was introduced to movement at a young age. She fell in love with Pilates and completed her certification with BASI in 2020 and later received her personal training certificate through NASM in 2023. Jazmin describes herself as a movement educator whose main focus is on body awareness and self efficacy. She encourages her students to learn more about the way their bodies move and translate that into their everyday lives. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/8909869f-e3a6-43a1-8a8a-3e64c5f6ba89/Jamie%2BHawkins%2BHeadshot.jpg PERSONAL OFFERINGS Jamie Hawkins I am a certified Pilates instructor trained by Elevate Pilates, bringing a thoughtful and results-driven approach to every session. As a lifelong athlete with a background in gymnastics, volleyball, and track & field, I was drawn to Pilates for its precision and ability to challenge the body in dynamic ways. Whether you're a beginner or a seasoned practitioner, I focus on body awareness and intentional movement, helping my clients build strength and confidence both in and out of the studio. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1746707394458-O1SRR7J9W4FT94TAI4BI/InBody+Scan.jpg PERSONAL OFFERINGS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/1746707704660-Z808C4OR8EZ820QEIMFM/inbody+test.png PERSONAL OFFERINGS https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/e7e87a91-f889-49e3-8ce6-54d82fdebc9b/IMG_1762.jpg PERSONAL OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/a0356863-6b2d-4a2c-90e5-2b524313dd0d/4N2A6842.JPG PERSONAL OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/ed5cf305-98a8-4d95-8b3a-de2c253aad76/4N2A7728-3.jpg PERSONAL OFFERINGS - 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