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As we serve a powerful METABOLIC CONDITIONING circuit of high-intensity interval training stations to sculpt, strengthen and build your body stronger! To finish with a grounding meditation and stretch for complete mind, body and spirit alignment! EQUIPMENT: Surprise equipment each week from battle ropes, sled, assault bike, row machine, smash balls, and more... https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/d147e7b1-c5e6-4dbc-adc6-76768e5eb135/4N2A3989.JPG The Brave - THE BRAVE CONQUERING A WORKOUT WHAT IT ENTAILS Metcon circuit 10 different exercises (60 seconds each) 1 minute of REST 2 Rounds in Total Begin with our signature pilates warm up to activate your core! As we serve a powerful METABOLIC CONDITIONING circuit of high-intensity interval training stations to sculpt, strengthen and build your body stronger! To finish with a grounding meditation and stretch for complete mind, body and spirit alignment! EQUIPMENT: Surprise equipment each week from battle ropes, sled, assault bike, row machine, smash balls, and more... https://www.corerhythmfitness.net/the-shock daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/9c44eed9-9e8f-445f-a7fe-8fbbcb897755/4N2A4057.JPG The Shock - THE SHOCK BURST OF ENERGY WHAT IT ENTAILS Tabata For each exercise, eight rounds of 20 seconds of hard work, followed by 10 seconds of rest. Total of 6 to 7 rounds. EQUIPMENT: Yoga Mats, Kettlebells, Dumbbells and magic circles will be supplied in-studio. https://images.squarespace-cdn.com/content/v1/622e2af64527a921adda19c7/9c44eed9-9e8f-445f-a7fe-8fbbcb897755/4N2A4057.JPG The Shock - THE SHOCK BURST OF ENERGY WHAT IT ENTAILS Tabata For each exercise, eight rounds of 20 seconds of hard work, followed by 10 seconds of rest. Total of 6 to 7 rounds. 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