CRF Trainers are experts in getting you accelerated results that you can sustain in your life.
Experience a 5-star personal training service specializing in Classical Pilates, strength training, mobility, conditioning, body building and rehabilitation.
No matter what your individuals goals are, we offer support, convenience and consistency to achieve your desired results.
Train anytime, anywhere virtually, in-home or in-studio!
Only at CRF — track your progress and stay motivated to hit your goals with the 3D Naked Scale Body Scanner - the first of its kind.
SINGLE PT
For: Anyone who want to drop-in and is unable to commit to weekly training
3 PACK
For: anyone looking to get your feet wet with finding a perfect fit with a PT, or anyone who may be traveling with limited availability to try us out
6 PACK
For: anyone who is looking to increase strength and create results, with limited availability who can only commit to training 1-2 times per week
10 PACK
For: Anyone who is serious about health, building strength, endurance, creating results, and can commit to training at least twice per week
20 PACK
For: anyone who is dedicated to creating health/wellness, tracking your progress, experiencing transformation, and can commit to at least 2-3 standing times per week
30 PACK
For: anyone who embodies health/wellness, is devoted to being in the best shape of your life, and can commit to at least 3 or more standing times per week
*only with CRF special membership*
I believe that our transformation flows when we fully integrate mind, body, and spirit as one into our wellness, where the process starts within and reflects outward. I specialize in lengthening the body, while building muscle, and empowering your spirit, so that you can be your best self.
Certifications: NASM, SOMA Pilates, Precision Nutrition
I specialize in full body strength conditioning! My training sessions are a party! I believe when we change our mindset about fitness, it no longer becomes a chore, but an opportunity to fall in love with the journey of transformation!
Certification: ISSA
I specialize in sculpting the body, enlightening the mind, and filling the soul. All that you need and all that you know is within you.
Certifications: NASM CPT, Women's Fitness Specialization, Weight Loss Specialization, MMA & Muay Thai Kickboxing, NPC Bodybuilding
Our body is the vessel in which our spirit lives and flows through. The evolution of the body creates an evolution of the mind and the evolution of both helps us tap into a deeper part of our truth. I design programs for executing the fundamentals of strength training, functional movements, core stability, and connecting the body with breath through precision and intent.
Certification: ACE
I believe the physical body is a gateway to the spirit. Engaging in challenging movement patterns can strengthen the body as well as our personal and spiritual alignment. I specialize in helping you develop the functional strength, core stability and perfected exercise technique that allow you to tap into a deeper level of confidence, empowerment and your natural ability.
Certifications: NASM & IIN
I believe that the human body is capable of endless possibilities but it starts with you! With my clients ranging in ages 20-82, I know that a healthy lifestyle can begin at any time. I specialize in proper form, posture, and injury prevention.
Certifications: NASM, OTF, Neuromuscular Stretching
I believe that our transformation flows when we fully integrate mind, body, and spirit as one into our wellness, where the process starts within and reflects outward. I specialize in lengthening the body, while building muscle, and empowering your spirit, so that you can be your best self.
Certifications: NASM, SOMA Pilates, Precision Nutrition
"My biggest transformation is releasing my codependent, unhealthy relationship with sugar…I knew I would learn about food but I learned how to do what's best for me and it doesn't have to be hard…There's a lot of things that have shifted, more than just what I look like even more than my energy level and health, but in how I show up in my day to day life"
Yasmin Yonis | CRF LIVE, Nutrition Client
“I didn’t know that I needed my exercise to be connected to my spiritual life. You know it's different when it's connected to your spiritual life and not simply your ego because you want your body to look better. It's like it's a totally different thing.”
Billy Porter | CRF Nutrition, Personal Training, Group Fitness, CRF Live Client
Our one-on-one sessions provide you with the opportunity to have your fitness journey completely tailored!
Invest in yourself and receive the best holistic support and attention. Personal Training offers a schedule that is flexible and based on your lifestyle.
Our top industry trainers will create an arc in your fitness journey based on your unique goals aimed to take your fitness to the NEXT LEVEL and create sustainable results.
Absolutely! Our CRF trainers work with clients of all fitness levels. We program your sessions tailored to your fitness level and your individual physique goals.
If you are new to fitness, we recommend training sessions at least 2-3 times per week.
It depends on your lifestyle and what fitness declarations you want to manifest. At CRF, our offerings range from in-studio to in-home to the virtual experience.
If your week to week schedule is not consistent and varies based on your career, then the empowered adventure which offers 6 training sessions is ideal for you.
If you are able to be consistent with at least 2 training sessions per week, then the Consistent Contender gives you 10 training sessions plus 2 cryotherapy treatments.
If you are serious about your goals and can train at least 3 times a week, then the Devoted Champion gives you 20 training sessions, plus 4 cryotherapy treatments.
For the ultimate savings our Loyal Extraordinaire gives you 30 training sessions, and 6 cryotherapy treatments.
Yes indeed! At Core Rhythm Fitness, we never want finances to hold anyone back from their health and wellness journey. Click JOIN US and submit your information. Our CRF enrollment team will contact you in the next 24 hours.
You can also email us at teamcrf@corerhythmfitness.net
Yes,
The Original (Expires 7 days after purchase)
Curious Treat (Expires 14 days after first session)
Empowered Adventurer (Expires 1 month after first session)
Consistent Contender (Expires 3 months after first session)
Dedicated Champion (Expires 4 months after first session)
Loyal Extraordinaire (Expires 6 months after first session)
Expect to FEEL the results of your training sessions sooner than you SEE them. Our CRF clients manifest improvements in sleep, mood and energy levels within two to three weeks.
With consistency and intention with your personal training combined with CRF nutrition, the sooner we can manifest next level results!
Each session begins with the CRF signature pilates warm up. We proceed with your tailored program designed specifically for your body type, level and goals. Our CRF trainers specialize in shredding/leaning the body, building strength and endurance while aligning your entire body through the core. We finish your session with a grounding meditation and stretch.
The NAKED SCALE is revolutionary and the first of its kind. With this new technology, our Personal training team will accurately track your PROGRESS in full detail. It includes your body fat percentages, lean mass, fat mass, overall weight and full body measurements in less than 20 seconds. The Naked scale uses infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body and progress. This is GAME CHANGING!
We also offer TheraGun muscle release service to aid in client’s muscle recovery. The TheraGun is a vital tool to speed up the recovery process. It drives blood flow and oxygen to the injured or recovering area, which drives lactic acid away, resulting in a looser joint. That allows our trainers to truly work with each client to accelerate their recovery.
Lastly, with every PT offering, you receive a Free Naked Body Scan to track your results. We recommend doing a Body Scan every 60 days.
Yes! ONLY with a special CRF membership discount for gym membership and access. Please inquire with our Enrollment team to get started with this membership.
A 24 hour notice is required for Personal training sessions to be cancelled. One session will be deducted from your existing package if you do not allow 24 hours for cancellation. Circumstances beyond one’s control such as death, fire, flood etc. will be considered.
All CRF services purchased are final. No refund policy is enforced.
Your safety is our top priority.
We are adjusting our requirements according to the CDC.
For your FIRST TIME VISIT, please provide your COVID19 vaccination record and photo I.D.
We maintain a clean facility. We will continue to do so and will be thoroughly sanitizing the equipment before, during, and after each session.
For clients who are not ready to come back into the studio just yet, we will continue to offer Virtual and In-Home/Outdoor Personal Training for a 360-customized experience for YOU!
If you feel sick, please stay home.
Exercise is not only counterproductive when you are sick, but it is also a safety concern right now. To help protect the well-being of our community, we have also instructed our staff to stay home if experiencing even the slightest of symptoms.
We are monitoring local, state, and federal guidelines as well as using common sense.
Reserve your session in advance.
Register your info and reserve your offerings on the Core Rhythm Fitness app or through the schedule on our website corerhythmfitness.net.
Please arrive a few minutes before your session to allow for safety protocols.
Any questions? Connect with us teamcrf@corerhythmfitness.net or call 917-921-0214
