New York’s #1 Health & Movement Studio for Leaders

We help leaders build the rhythm for a healthy, longer life.

Pilates. Strength. Nutrition. Wellness conversations. All of it, woven together. For leaders who are done treating their body like an afterthought.

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Built for leaders who are ready

This is for people who've given everything to their work — and are ready to give something back to themselves.

We work with entrepreneurs, executives, and high-performing creatives who want to move better, feel stronger, and stay consistent — without overhauling their lives or treating their body like another problem to optimize.

Signature Offering

The Trifecta

Private movement, nutrition guidance, and wellness conversations — integrated into one long-term partnership.

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Mind. Body. Spirit.
United

How It Works

"I've been training with Rodrick for over 15 years, even before Core Rhythm Fitness began. His guidance has transformed my life, and I feel stronger and healthier than ever. Continuing my wellness journey with CRF has been one of the best decisions I've made!"

Hear from our members

"Before joining Core Rhythm Fitness, I never realized how essential it was to connect my exercise routine to my spiritual life rather than just my ego. CRF has transformed my perspective, teaching me that fitness is about achieving wholeness and balance, not just vanity. This journey has empowered me to embrace a deeper sense of self, and I now approach my workouts with intention and purpose. I’m grateful for the holistic approach that CRF offers, which has truly enriched my life."

"Core Rhythm Fitness has equipped me with the tools to view myself through a healthier lens. Since joining, my approach to nutrition has transformed, leading to a profound shift in my mindset. My body feels revitalized, and my spirit is truly inspired. CRF has been a life-changing journey for me."

"After my diagnosis, my greatest fear was another brain surgery. CRF became my fight camp. Through their personal training and dedicated nutrition guidance, I released weight and built strength I didn't know I had. We did more than change my body, we changed my prognosis. I am forever grateful; Team CRF didn't just train me, they gave me my life back."

"At Core Rhythm Fitness, I truly feel cared for in a way that goes above and beyond. Their personalized programs are thoughtfully designed to meet my everyday physical needs, and I always leave each session feeling rejuvenated and stronger. It's more than just training; it's a commitment to my well-being."

"CRF isn't just a gym; it's my anchor. As someone who's constantly on the road, it's my non-negotiable for staying grounded, strong, and healthy. No matter where I land, I know the CRF community and method are there to keep me consistent and bring my focus back to what matters, my well-being."

"CRF didn't just give me a routine; it gave me a foundation. I learned to listen to my body, challenge my mind, and nurture my spirit. Now, even when I'm away, I carry that confidence with me. I have the tools to make empowered choices for my well-being, no matter where I am. CRF taught me how to be my own wellness advocate, and that's a gift that travels everywhere I go."

"Being at Core Rhythm Fitness is like having a dedicated team in your corner, guiding and supporting you every step of the way. It's incredibly fulfilling to know you're not alone on this journey. With their encouragement, I genuinely believe in my ability to achieve my goals and transform my life."

"CRF didn't just change my body; it changed my entire outlook. Here, I found a strength that was always within me, waiting to be unlocked. This place is my fitness church, a community that built me up until my body, mind, and spirit were not just better, but unrecognizably stronger."

28,500 Transformations and Counting