#1 Premium Personal Training and Nutrition in New York City

Helping successful driven people find the rhythm of a longer life

At CRF, we are the only studio in the world that blends pilates, strength training, body conditioning, meditation, and nutrition to serve the whole person.

Designed by experts,
delivered with care

Our team brings decades of combined experience across Pilates, strength training, and nutritional wellness. We're driven by the shared belief that we all deserve to live in a strong healthy body at any age.

Rodrick Covington

Founder & CEO

Rodrick integrates mind, body, and spirit in training, focusing on lengthening, strength, and empowerment.

Giancarlo Carlini

Strength Coach

Giancarlo supports clients in achieving their health and fitness goals through personalized, sustainable training.

Kiplan Dooley

Certified Personal Trainer

Kiplan believes fitness goals are possible with mindset and commitment. NFPT certified, Kiplan helps clients unlock potential with energy and positivity.

Koray Tarhan

Head Coach and Conditioning Coach

Koray emphasizes strength, functional movement, and practical strategies for lasting wellness.

Morgan McGhee

Pilates Instructor

Morgan helps clients build functional strength and longevity through Pilates. With a background in dance, she emphasizes the mind–body–spirit connection. Trained by Pilates for Performers in New York City.

Jamie Hawkins

Certified Pilates Instructor

Jamie brings precision and intentional movement to Pilates, drawing on athletic roots in gymnastics, volleyball, and track & field. Trained by Elevate Pilates.

Ashley McNeil

Nutrition & Exercise Specialist

Ashley combines nutrition and exercise physiology to guide clients toward long-term health.

Tia Deshazor

Enrollment Specialist / Wellness Advocate

Tia guides people toward their highest selves by helping them uncover blocks and create sustainable, life-changing wellness plans.

Become the highest version of yourself

Personalized Fitness & Nutrition

Tailored support with daily accountability and a coach in your corner.

Training Flexibility

Work out in-studio, at home, or virtually—your schedule, no limits.

Track Progress That Lasts

Wellness testing + lifetime records to see results over time.

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Find your rhythm

  • Choose your format — mix and match locations or go virtual-only. Membership options range from 1x/week up to 3x/week.

  • Nutrition + Wellness Coaching
    Available as a monthly add-on. Aimed at making your workouts more effective and helping you build lasting healthy habits.

  • Once a month, invite a guest to join you. They can use one of your sessions or train alongside you in a duo workout.

  • Your CRF team is with you the whole way — tracking progress, holding you accountable, and helping you adapt when life gets busy.

All Star Membership Includes

Frequently Asked Questions

  • With the All-Star Membership, all sessions are flexible. Train in-studio (uptown or downtown), at home, or virtually. Traveling? You can even train from a hotel gym. Sessions are interchangeable, so you never lose momentum.

  • Yes. You can upgrade or downgrade your plan (1x, 2x, 3x per week, in-home, or virtual-only) before your next billing cycle.

  • Each month, you can bring 1 guest:

    • Transfer one of your sessions to them, OR

    • Do a duo session together.

    Guests can only join once per month — it’s designed as a special way to share your training.

  • Our trainers bring the essentials — bands, weights, mats, and more. You just need a small space.

  • Nutrition coaching is a monthly add-on where all star members receive a discount.