"My biggest transformation is releasing my codependent, unhealthy relationship with sugar…I knew I would learn about food but I learned how to do what's best for me and it doesn't have to be hard…There's a lot of things that have shifted, more than just what I look like even more than my energy level and health, but in how I show up in my day to day life"

Yasmin Yonis | CRF LIVE, Nutrition Client

“I learned about loving myself. I learned that it's a choice everyday to be love and be happy and practice self love. I feel so good. On the inside and out. I love discovering something new about my body everyday.”

Izzy Graf | CRF Nutrition & Group Fitness Client

“You all have shown me what is possible when I CHOOSE ME FIRST. From the very depths of my heart, I thank you so much for believing in me, pushing, encouraging me and for being a safe place for me to lean on.”

Cori Robinson | CRF Nutrition & Personal Training Client

“I learned how to find calm within panic to get stronger. I learned to face resistance. The truth is there is no going back now. Fitness and loving yourself, much like being a disciplined artist, is a lifestyle choice.”

Mario Haynes | CRF Nutrition & Group Fitness Client

“I didn’t know that I needed my exercise to be connected to my spiritual life. You know it's different when it's connected to your spiritual life and not simply your ego because you want your body to look better. It's like it's a totally different thing.”

Billy Porter | CRF Nutrition, Personal Training, Group Fitness, CRF Live Client