THE BRAVE
CONQUERING A WORKOUT
WHAT IT ENTAILS
Metcon circuit
10 different exercises (60 seconds each)
1 minute of REST
2 Rounds in Total
Begin with our signature pilates warm up to activate your core!
As we serve a powerful METABOLIC CONDITIONING circuit of high-intensity interval training stations to sculpt, strengthen and build your body stronger!
To finish with a grounding meditation and stretch for complete mind, body and spirit alignment!
EQUIPMENT:
Surprise equipment each week from battle ropes, sled, assault bike, row machine, smash balls, and more...